Ready for a reset?

Are you frustrated with all the conflicting and confusing information?

Do you feel like you’ve tried everything?

The Living Light Reset Program™ is designed for busy people who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before. 

Schedule a FREE Consultation

Use code “49off” to book your complimentary call.

Does Any of This Sound Familiar?

  • It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
  • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
  • Your lab work is “normal” but you know you should be feeling better. Right?
  • Your hormones are a hot mess and you don’t even know where to begin to balance them.
  • All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
  • You have chronic inflammation and pain that is preventing you from living life on your terms.
  • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
Metabolic reset for afternoon slump

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The Living Light Reset Program!

Imagine your Life Where...

  • You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
  • You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
  • You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
  • You combat stress and find inner peace even in the most challenging situations.
  • You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
  • You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
  • You balance your hormones and say goodbye to that stubborn belly fat for good.
  • You walk up the stairs or run 5K without wincing because of knee or back pain.
  • ​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.

​Do You Want To Experience Results Like This?

Introducing...

The Living Light Reset™

A Comprehensive Mind-Body Program Goes Beyond Weight Loss

Reset Program Offerings

The Living Light Reset Program™ focuses on how to live in harmony with the natural rhythms cycles of nature thus creating results unlike any other program on the planet. 

Our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit.

The Living Light Reset Program™ is a metabolic-optimization and lifestyle-focused program designed to help people with unresolved weight loss and inflammatory issues.

It’s a simple-to-follow 10-week program where people lose an average of 20-30 pounds safely, rapidly, and permanently…guaranteed!

Meet your guide...

Lisa Mills Holistic Health Coach

My name is Lisa Mills, and I’m helping people reclaim their youthful energy levels, ignite sharperminds, soothe angry guts, banish body pain, increase metabolisms, and balance hormones by helping them find the ROOT CAUSE of their health struggles so they can create lasting change.

I believe the body has an innate ability to learn without drugs and that learning to be healthy is a million times more valuable than popping pills. Healthy habits last for life!

I teach the Metabolic and Lifestyle Reset Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home.

This program has helped thousands of people release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Lisa Mills

Here are the amazing results people are getting with the Living Light Reset Program™

"After decades of trying endless supplements, Naturopaths, and detox protocols, I found the Living Light Reset program—and everything changed. This program gave me peace and calm I hadn't experienced in years."
Becca Khan
Health Coach
"After years of struggling with creeping inflammation, weight gain, and a compromised sense of self-confidence, despite trying CrossFit, HIIT, and various diets, I finally found a program that aligned with my values."
Amy Fulmer
Health Coach and Physical Therapist
"In just a matter of weeks, I saw real results: I lost an incredible 50 pounds, improved my sleep, stabilized my blood sugar, and felt my energy levels soar. With my newfound health and vitality, I can fully enjoy life and maintain an optimized lifestyle."
Dr. David Harper
Chiropractor and Functional Medicine Practitioner

What Makes The Living Light Reset™ So Effective?

This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.

  • Autonomic Pairing

    One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.

  • Hormone Reset

    We’ve developed a proprietary spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.

  • Joyful Movement

    We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

  • Loving Awareness

    When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those around you.

  • Narrow Eating Window

    When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. around you.

  • Community

    Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

  • Rest & Recovery

    The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.

Here's what you'll get out of the program

  • Safe, rapid and permanent weight loss
  • Look and feel the best you’ve ever felt
  • Vibrant energy
  • Deep, restful sleep
  • Wake up excited for your day
  • Greater mental clarity
  • Better digestion
  • Lower stress levels
  • Feel more peaceful and grateful
  • Balanced blood sugars and blood pressure
  • ​Better-fitting clothes
  • ​Greater self-love and self-care

Choose the program that's right for you

Living light chart

3 Metabolic Myths Debunked

Myth #1

"I've tried "everything"

We hear this over and over from new patients who feel they’ve done everything they can to get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

Myth #2

I don’t have time

We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.

Myth #3

I can figure this out on my own

We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

We hear this over and over from new patients who feel they’ve done everything they can to get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

It's time to say goodbye to...

  • 20 to 30 pounds of excess weight
  • Low-energy levels
  • Poor sleep
  • Cravings and emotional eating
  • Pain and inflammation
  • ​Hormonal imbalances
  • Tasteless diet food
  • Intense workouts
  • Yo yo dieting and the weight-loss rollercoaster
  • Low self-esteem and low self-confidence
  • Brain fog
  • Sluggish metabolism
  • Calorie-restriction diets that don’t work
  • Feeling hopeless that things will never change

Join us if you want to

  • Get an amazing value for lifetime of health support!
  • Free yourself from stubborn weight
  • Greatly improve your quality and enjoyment of life
  • Reach a level of health and confidence you didn't think was possible!
Header image for reset
Schedule a FREE Consultation

Use code “49off” to book your complimentary call.

Metabolic Reset FAQs

  • How is this different from other programs?

    We are proud to say that there is no other program like this in the world! In fact, we are currently training hundreds of other practitioners in this methodology. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

  • How much weight will I lose?

    The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

  • What will I be eating?​

    During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

  • What if I am on medication?

    If you are on medication, we will evaluate your case with a pharmacist to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

  • Why do you suggest no/little exercise?

    This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.

  • Are the results permanent?

    We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

  • What happens when the 10-weeks are finished?

    If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!

  • Who is this program NOT for?

    This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

A final word from your coach

The Living Light Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep…

This is an investment that will benefit you for the rest of your life – and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!

Lisa Mills

Lisa Mills Health Coach, Iridologist, Detox Specialist
Schedule a FREE Consultation

Use code “49off” to get your complimentary call.